As with a lot of other foods, you have the option to choose between organic and non-organic chocolate, but what’s the difference?  Chocolate has generally been considered a sinful indulgence but there are health benefits to this tasty treat when it’s properly processed.

Pure dark chocolate contains antioxidants which can help to prevent cancer and promote a healthy heart, but to get the most benefits from chocolate it’s best as unaltered as possible.  A lot of the chocolate you see on the shelves has so much sugar and extra additives it loses most of its nutritional value.

Pesticides

While non-organic chocolate can still be good for you if it’s made with fewer additives, organic chocolate starts the process off right by using cocoa beans that were grown without the use of pesticides.  Pesticide residue that gets into your food can have harmful effects which would negate the health benefits that come with eating chocolate.

Processing

The extra additives and sugar in chocolate are a big part of what gives chocolate its unhealthy reputation.  Organic chocolate will have less of these additives, though it is still important to check labels for additional refined sugar content.  Through processing antioxidant value may be lost and toxins may be introduced, but organic chocolate production generally uses healthier ingredients and methods.

Ethics

There is always a degree of ethical considerations to be given to organic food.  Eating organic chocolate may be a way to support the fair trade practices with South America where the beans are farmed or you may choose organic food and a greener, more environmental lifestyle.  For some people, knowing and approving of how their food was grown and processed holds a significant importance.

As with any organic food, a higher price must be paid for a more customized production method, but it will be your decision if this price is worth the quality of the chocolate you eat.  And while there are benefits to eating the right kinds of chocolate, it’s only good in moderation and too much may be bad for your health.

Chocolate

It may be possible to take some of the guilt out of enjoying one of your favourite foods because guess what, chocolate does have some healthy perks! Careful now, that doesn’t mean you should add a chocolate bar a day to your diet, but eating the right types of chocolate in moderation can be a guilt-free pleasure that helps prevent disease.

Eating the Right Kinds of Chocolate

A lot of the typical chocolate bars sitting next to the gum and newspapers in your local convenience store aren’t the going to meet the healthy chocolate standards. Milk and white chocolate has quite a bit of sugar, fat, and extra additives that give chocolate its “bad for you” reputation. Eating the pure dark chocolate with over 70% cocoa is the right way to benefit from indulging your chocolate craving. Organic dark chocolate is also an option if you want an even healthier approach to chocolate.

Where These Benefits Come From

Dark chocolate is loaded with antioxidants that come from the flavinoids found in pure cocoa. These antioxidants help to prevent cancer, heart disease, and a number of other illnesses. You’ll also be absorbing vitamins and minerals such as iron, magnesium, and vitamin B from eating dark chocolate. While dairy can inhibit the effects of antioxidants, dark chocolate is made with little or no dairy and can be enjoyed by those with dairy allergies or sensitivities.

Good for Your Heart and Body

The nutrients found in dark chocolate can promote a healthy heart and lessen your risk for disease. Because these nutrients can keep blood vessels flexible and reduce blood pressure the risk of stoke and heart attack is lower. Eating dark chocolate can also go so far as to help reduce cholesterol and keep joints lubricated.

Good for Your Mind

As most people would agree, eating chocolate has an undeniable therapeutic aspect. The endorphins chocolate releases in the body cause a pleasurable feeling that can act as an anti-depressant. The heightened mood that comes with a chunk or two of chocolate can go a long way to combating the effects of stress.

Lower in sugar and carbohydrates that lighter chocolate, dark chocolate can make an excellent sweet treat for diabetics or anyone else on a low-carb diet. However, for all chocolate lovers alike, moderation is the key to getting the most out of the benefits chocolate has to offer.

Chocolate